This is a diet for the good of our souls. A nutritious , daily serving of prayer, morality, scripture and sacraments. Like all diets, this isn’t a quick fix, because it needs to become an every day meal plan. Everything else we do is just a snack in between.
The health of your soul is far more important than the health of your body. So why do we so often sneak into the pantry full of temptations and worldly things? That pantry holds things we think will fill us up. Temptations are empty calories, they taste good but have no nutritional value.
Snack on this wonderful booklet of ideas to learn how to fill your soul with healthy habits.
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